Run for your mind: Aerobic exercise as a means of alleviating anxiety and depression.

Abstract

The case for O2-consuming exercise (running, cycline, swimming) as a remedy for dysphoria is presented in the form of 7 physiological and 3 psychological rationales. Manipulative studies of the effect of exercise on human psychological states are reviewed. Although little research has been carried out on the effectiveness of chronic exercise in the treatment of mood disorders, the arguments and preliminary findings presented here suggest that routine vigorous physical activity (aerobic exercise) may be an effective strategy for moderating the intensity and duration of depression and anxiety states.