The Potential Role of Exercise in the Alleviation of Menstrual Disorders and Menopausal Symptoms

Abstract

Research in the last decade has advanced our understanding of menstrual disorders and menopause. Paralleling this research has been both a popular and a scholarly interest in the correlates and consequences of aerobic exercise. The purpose of this paper is to integrate these two domains on a theoretical and, when possible, an empirical level, and to discuss the potential benefits of exercise in the treatment of menstrual disorders and menopausal symptoms - specifically, dysmenorrhea, premenstrual syndrome, hot flashes, and osteoporosis.