Antihypertensive Effects of Aerobic Exercise

Abstract
The purpose of this study was to examine the antihypertensive effects of lower extremity aerobic exercise on resting systolic and diastolic blood pressure among hypertensive adults. Nine studies representing a total of 245 subjects (147 exercise, 98 control) met the criteria for inclusion. Using the meta-analytic technique, exercise-induced effect size reductions significantly different from zero were found for both resting systolic and diastolic blood pressure (