Nutritional practices of athletes: Are they sub‐optimal?

Abstract

Athletes' nutritional needs are principally determined by their training load (the intensity x frequency x duration of daily workouts) and body mass. Analyses of the diets of track and field competitors and marathon runners reveal a macronutrient composition similar to that of weight-matched, inactive individuals. Male athletes generally ingest adequate dietary energy to meet their daily energy expenditure and all vitamin and mineral needs. However, the energy intake of most female athletes is less than might be anticipated based on their training load. As a result, intakes of iron, calcium, vitamin B12 and zinc are often below the recommended daily allowances. Compared with the recommendations of sports nutritionists and exercise physiologists, the majority of athletes consume a diet which might be considered significantly deficient in carbohydrate (CHO). Although there is currently little scientific support for increasing the proportion of daily energy intake from CHO above the 45-55% (approximately 5 g kg BM-1 day-1) chronically consumed by most athletes, such a regimen would probably improve an athlete's training capacity, especially when rapid recovery from intense activity is required.