Impact of Resistance Training on Endurance Performance
- 1 January 1998
- journal article
- review article
- Published by Springer Nature in Sports Medicine
- Vol. 25 (3), 191-200
- https://doi.org/10.2165/00007256-199825030-00005
Abstract
In accordance with the principles of training specificity, resistance and endurance training induce distinct muscular adaptations. Endurance training, for example, decreases the activity of the...Keywords
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