The effect of velocity‐specific strength training on peak torque and anaerobic rowing power

Abstract

This study investigated the effect of low‐ and high‐velocity resistance training on isokinetic peak torque and anaerobic power output. Eighteen male varsity oarsmen were blocked on peak knee extension torque at 3.14 rad s^‐1 and assigned to a high‐velocity resistance training group (HVR), a low‐velocity resistance training group (LVR) or a control group. Subjects trained four times a week for 5 weeks. Each training session included three circuits of 12 stations using variable‐resistance hydraulic equipment. The HVR training significantly improved peak torque (P‐1. The LVR training produced significant improvements (P‐1. High positive correlations were found between peak torque and anaerobic power outputs for all groups. However, no significant changes occurred in 15 s power output, average 90 s power output or peak blood lactate in either training group. These results indicate that velocity‐specific strength training does not necessarily improve anaerobic power output in a different exercise mode despite the high positive correlation between isokinetic strength and anaerobic power output.