Psychological Effects of Running Loss on Consistent Runners

Abstract

This study examined the psychological effects of running loss upon consistent runners. We compared a group of 30 “Prevented Runners” who were unable to run for at least two weeks with a group of 30 “Continuing Runners” who ran without interruption on the Profile of Mood States (POMS), Rosenberg Self-esteem Scale, Zung Depression Scale, and a Running Information questionnaire. We found that Prevented Runners displayed significantly greater symptoms of psychological distress, including depression, anxiety, confusion, over-all mood disturbance, and lower self-esteem than did Continuing Runners. Deprivation of running may result in withdrawal symptoms of psychological distress for consistent runners who rely on running as a coping strategy for stress reduction and who feel dependent upon the psychological reinforcements of running.