Exercise and Sleep Patterns in College Athletes
- 1 December 1966
- journal article
- research article
- Published by SAGE Publications in Perceptual and Motor Skills
- Vol. 23 (3_suppl), 1203-1207
- https://doi.org/10.2466/pms.1966.23.3f.1203
Abstract
Visual stage-of-sleep analysis of the sleep EEGs of 10 college athletes under three different conditions of exercise suggests a general positive relationship between exercise and the amount of slow-wave (delta) sleep in a night's sleep as well as a stress effect of exercise obtained in the evening.Keywords
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