Writing about the Perceived Benefits of Traumatic Events: Implications for Physical Health

Abstract

Research by Pennebaker and his colleagues supports the healing power of writing about traumatic events. This study explored the importance of writing about the perceived benefits of traumatic events as a factor in this process. The study included 118 participants who were randomly assigned to write about one of four topics in a 2 (writing about perceived benefits vs. not writing about perceived benefits)×2 (writing about trauma vs. not writing about trauma) factorial design. Participants also completed questionnaire measures of subjective well-being and released health center information for the year. Participants who wrote only about trauma or perceived benefits showed significantly fewer health center visits for illness 3 months after writing. In addition, 5 months after writing, the trauma-only and perceived-benefits-only groups maintained a difference from the control group. These results suggest that writing about perceived benefits from traumatic events may provide a less upsetting but effective way to benefit from writing.