Isotonic Training and Isometric Strength
- 1 February 1963
- journal article
- research article
- Published by SAGE Publications in Perceptual and Motor Skills
- Vol. 16 (1), 229-230
- https://doi.org/10.2466/pms.1963.16.1.229
Abstract
Significant gains in mean isotonic strength scores but not in mean isometric scores were obtained for 27 adult males after 3 sets of 5 repetitions of 4 exercises on 3 days a week for 6 weeks.Keywords
This publication has 1 reference indexed in Scilit:
- Effect of Static and Dynamic Exercises on Muscular Strength and HypertrophyJournal of Applied Physiology, 1957