O f the nuclear cosmic rays arriving in the vicinity of Earth from interstellar space, more than 90% have energies less than 1010 eV /u.f Some effects of their modulation (including deceleration) in the Solar System are briefly discussed. The origin of particles at energies < 107 eV/u is still obscure. They could be due to stellar explosions or to solar emissions, or perhaps to interaction of interstellar gas with the solar wind. Between 108 and 1010 eV/u, the composition appears constant to ca. 30% within the statistics of available data. Cosmic rays traverse a mean path length of 6 g/cm 2 in a medium assumed to contain nine hydrogen atoms for each helium atom. Spallation reactions occurring in this medium result in enhancement of many cosmic-ray elements that are more scarce in the general abundances by several orders of magnitude. Cosmic-ray dwell time in the Galaxy seems to be < 107 years. The source composition of cosmic rays has been derived for elements with atomic numbers 1 ≤ Z ≤ 26. A comparison with abundances in the Solar System implies that the latter is richer in hydrogen and helium by a factor of ca. 20, in N and O by ca. 5, and in C by a factor of ca.2. Possible interpretations invoke (a) nucleosynthesis of cosmic rays in certain sources, e.g. supernovae, or (b) models of selective injection that depend, e.g. on ionization potentials or ionization cross sections. Calculated isotopic abundances of arriving cosmic rays are compared with the observed values now becoming available, and found to be in general agreement. Recent progress in probing the composition and spectrum of ultra-heavy nuclei is outlined.