Resistance Exercise Overtraining and Overreaching
- 1 February 1997
- journal article
- review article
- Published by Springer Nature in Sports Medicine
- Vol. 23 (2), 106-129
- https://doi.org/10.2165/00007256-199723020-00004
Abstract
Overtraining is defined as an increase in training volume and/or intensity of exercise resulting in performance decrements. Recovery from this condition often requires many weeks or months. A shorter...Keywords
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