Training Techniques to Improve Endurance Exercise Performances
- 1 January 2002
- journal article
- review article
- Published by Springer Nature in Sports Medicine
- Vol. 32 (8), 489-509
- https://doi.org/10.2165/00007256-200232080-00002
Abstract
In previously untrained individuals, endurance training improves peak oxygen uptake (.VO2peak), increases capillary density of working muscle, raises blood volume and decreases heart rate during...Keywords
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